At Diet Trends Today, we research many of the hottest health and fitness trends in the United States. Our work with these diet-trend-defining areas, gives us insight into the “next big thing”Supplements. Here are the top 5 diet trends we are predicting for 2021:
When it comes to diets and diet trends, the choices can be dizzying. With so many ways to lose weight, it's hard to decipher which methods are healthy and actually work.
Let's take a closer look at five popular diet trends and how each stacks up in terms of weight loss.
Despite headlines from individual studies, research overall supports the idea that people with overweight or obesity can benefit from losing weight. In deciding whether or not now is the time for you to try to lose weight, the important message is to aim for a healthy weight that’s reasonable for you, and keep your focus on creating a long-term healthy lifestyle.
If there is to be “one hot diet” for 2021, it’s the now-popularized version of “Keto,” which we like to call “KetoGenic.” The original “True Keto” diet forced followers to push themselves into ketosis by eating mostly fat (70% or more of total diet). Eating such high levels of fat caused them to lose weight fast because it made their bodies switch from burning carbs (glucose) to burning fat (ketones). But as “Keto” has become mainstream, followers are increasingly calling their diets “Keto” as long as they hit just two key “Keto” metrics: rock bottom sugar and low net carbs.
“Keto Lite” consumers typically want high protein (unlike traditional keto, which limits protein at no more than 20% of total diet), moderate fat from high quality sources (i.e., almonds, coconut, avocado), and extremely low sugars with no more than 4g net carbs (which is calculated by total carbs minus fiber minus sugar alcohol minus allulose). If your weight loss goals are more immediate, a ketogenic diet may be able to help you achieve those results. "It's been shown to be very effective for short-term weight loss — more so even than low-fat diets," We recommend KetosisNOW.
COVID continues to be one of the key influencers of every single trend, and dietary habits are no exception. In fact, The World Health Organization has announced dietary guidelines during the COVID outbreak that stressed the “importance of a balanced diet to maintain a strong immune system,” and includes the recommendation to consume 4 servings of fruits and 5 servings of veggies every day.
“Super” foods in the immune-supporting space are everything high in Vitamin C (from grapefruits to broccoli) and Vitamin E (from nuts to avocados). Other on-trend foods for fighting COVID are elderberries, green tea (high in antioxidants), Vitamin D (from the sun or from food, like eggs) and garlic. We recommend Vitauthourity for immune support Probiotics+Greens
The MIND diet is what would happen if the Mediterranean diet and the DASH diet had a brain-health-focused baby. Indeed, the name is an acronym for the very long “Mediterranean-DASH Intervention for Neurodegenerative Delay.” Its popularity hails mostly from the purchasing power of the aging Baby Boomer population, and it aims to help a dieter’s brain by reducing the risk of developing Alzheimer’s disease and other types of dementia. While the scientific community is divided on whether or not it works, some early studies are promising.
From a practical perspective, the diet is basically the Mediterranean Diet with a low sodium twist – mostly plant-based, with a large focus on “real foods” like fruits, veggies, whole grains, nuts, and well-sourced, wild-caught fish in addition to low-fat, low sodium dairy. A plus is the addition of any “superfoods” known to support brain health, like turmeric, dark chocolate, broccoli and Omega 3s. We recommend ProMind Complex. A simple, yet powerful formula, consisting of amazing vitamins and plants - such as Huperzine A, Ginkgo biloba Leaf, Vincopetine St. John’s Wort, Bacopa monnieri and many others!
This health-conscious diet was developed to prevent heart disease and lower high blood pressure. And its name is an acronym for just that: the “Dietary Approach to Stop Hypertension” (DASH). Because the focus of this eating style is the reduction of blood pressure, sodium is strictly controlled, at 2,300 mg per day for the standard dash and just 1,500 per day for “intensive”. Besides this restriction, the diet is pretty run-of-the-mill stereotypically-healthy, with an emphasis on consuming such go-to healthy foods as vegetables, fruits, whole grains, fish, poultry and nuts.
Tied for No. 1 alongside the Mediterranean diet in U.S. News & World Report, a low-sodium DASH diet has been proven to decrease blood pressure. It also reportedly decreases LDL ("bad") cholesterol, and possibly lowers the risk of stroke and heart disease. Our recommendation is ACIDABURN.
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The Mediterranean diet is based on a number of scientific studies that have shown that people who live in the Mediterranean (like the South of France and Greece) typically have much lower instances of “lifestyle diseases”, like heart attacks, diabetes and strokes, than Americans. The thinking is that this healthfulness hails from their dietary norms and that if you eat like them, you’ll be healthy too. The traditional staple foods of the region, which are the cornerstones of this dietary strategy, include stereotypically “heathy’” fare, like veggies (lots of tomatoes!), fruit, legumes, whole grains, nuts, seeds, seafood and extra virgin olive oil. At the same time, the Mediterranean Diet eschews processed foods and sugars, including processed meat, refined grains, and trans fats. Fads come and go, but the Mediterranean Diet is almost always at the top of the pack when it comes to dieticians’ recommendations. It’s not for easy and fast weight loss, but it is consistently linked to long term good health. We have a full page review on the diet.
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